Also don't think just because you fit a rating that it will work for you. Russian lifters are probably a few steps ahead of the average Aussie recreational lifter.
For example, I am a CMS lifter but everytime I run the CMS bench cycle it fucks me in the anus hard. If I were to be honest its probably just a little too much volume for me and this is something I hope to adapt to or at least adapt the routine around as it gives me good results and I really like how its set up.