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I am about to put in an order to completely set up my home gym.
On the list;
DB set 10 - 40kgs
Rubber flooring
Reverse Hyper Extension
Leg press
Concept 2 rower.
What does everyone think, i have been told leg press can be a waste as you can easily out grow the weights, so was going to replace with maybe a boxing bag + stand.
Not sure about the reverse hyper as well.
Already have oly bar + 150kg of weights, and a rack + bench.
I don't think a leg press is a waste, but you will need a few hundred kilos more of plates to make it worthwhile, which will add about another grand onto the cost. I seldom use the leg press but it's useful to have if you are injured and want to keep using heavy weights, or for rehab.
I am about to put in an order to completely set up my home gym.
On the list;
DB set 10 - 40kgs
Rubber flooring
Reverse Hyper Extension
Leg press
Concept 2 rower.
What does everyone think, i have been told leg press can be a waste as you can easily out grow the weights, so was going to replace with maybe a boxing bag + stand.
Not sure about the reverse hyper as well.
Already have oly bar + 150kg of weights, and a rack + bench.
I would go more weights, but just can't afford it now, and for that reason i am not getting the leg press, it is either the leg press or the GHR, due to space