After some advice from the wise...
I know what I need to do to drop bodyfat now, managed to lose approx 10kg over the last 3months of 2012, however what would be the most efficient way to approach the 2013 comp - keep cutting down first and then work on putting on some more muscle mass, or go for a bulking run first up then cut down for the end of the comp?
all the best for this year mate also on the chin's comp with nazzy