nazzysmith
kuncesmith
For those who foam roll...
Found an excellent link...
Has 47 pages walking you through purpose methods and techniques...
Theres 22 lower body and 10 upper body with a brief for each body part on Anatomy, function and reasons to treat...
http://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf
Found an excellent link...
Has 47 pages walking you through purpose methods and techniques...
Theres 22 lower body and 10 upper body with a brief for each body part on Anatomy, function and reasons to treat...
http://www.robertsontrainingsystems.com/downloads/SMR-manual.pdf