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Seeking Insights on Swedish Massage for Relaxation and Muscle Relief

X

xitag

New member
Hi everyone,

I'm curious about Swedish massage and its benefits. I’ve heard it’s great for relaxation, but I’m also wondering if it can help with muscle soreness or tension from workouts. I’ve been experiencing some stiffness lately and thought this might be a good option to explore.

For those who have experienced Swedish massage, can you share your thoughts on its effectiveness for muscle relief?

How often should it be done to see results?

Any tips on finding a good therapist would be appreciated too!
 
Thanks for your input!
 
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