Kfg will have to pull a snake politician move and change his bf% after checking out his last results. Kfg is 18.3% according to his last 12 spot caliper test.
@El Testicle ; has the same photos, but he's holding a number
I've got some progress photos in my training diary. Here's a dump of some of the info for comparison.
------------------------Week 0 (14/07/2014) ---- Week 4 (21/08/2014) --- Week 8 (18/09/2014)
Weight --------------- 82.3kg ------------------- 77.9kg ------------------ 75.2kg
Body Fat --------------20% --------------------- 17% -------------------- 13%
I didn't take body fat measurements on the exact day of the photos, but within a few days. So I'm kind of rounding the body fat percentage to the nearest whole number.
I would say he is pretty close to that... IMOI never would of guessed you were 13% body fat by looking at that last photo. Are you sure? I would of thought you'd have more definition in your arms and shoulders and back too. Go get a dexa scan and get a more accurate reading.
you know its about inches and the mirror.
Is that why you're always flopping it out in front of those funny mirrors that make you look taller?
I never would of guessed you were 13% body fat by looking at that last photo. Are you sure? I would of thought you'd have more definition in your arms and shoulders and back too. Go get a dexa scan and get a more accurate reading.
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