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It's a lot easier to drop bulk percentage in the teens or higher than when you start getting in to the nitty gritty under 10%. Look at JZ, he was a shave under 7% and was ripped to the shit house. He makes it look easy but it ain't!
As I keep saying, I don't currently have a 10% reading. That's what I'm trying to get to by the end of the weekend.
I'm not the one conducting the skin fold test. The tester is using method 4; I'm just going off the data they provide to me. I'm sure if I got a DEXA scan done, you'll all be asking for references from 3 other DEXA pods.
As I keep saying, I don't currently have a 10% reading. That's what I'm trying to get to by the end of the weekend.
I'm not the one conducting the skin fold test. The tester is using method 4; I'm just going off the data they provide to me. I'm sure if I got a DEXA scan done, you'll all be asking for references from 3 other DEXA pods.
He did [MENTION=12395]Grunta[/MENTION] ; posts them regularly in his log as well.
Dexa's aren't the be all, end all (they can still be inaccurate) but a lot more reliable than getting pinched in a few spots... may even be water retention than outright fat in some spots.
He did @Grunta ; posts them regularly in his log as well.
Dexa's aren't the be all, end all (they can still be inaccurate) but a lot more reliable than getting pinched in a few spots... may even be water retention than outright fat in some spots.
A dexa scan is accurate though, you won't receive different results as there is no human error... A caliper test (especially a 4 point one) is not accurate....
KFG does not believe your 13% is correct. KFG will even go as far as to be a 'bro' and post a pic of himself at 16ish% bodyfat later on this arvo.