• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

SAQ (Speed, Agility & Quickness)

P

PowerBuilder

New member
I found this video while looking through youtube for drills & stuff for...obviously SAQ drills for my AFL AFL assignment. It's given me some great ideas....although AFL players do need to do a lot more higher volume endurance work than what these guys are doing. That being said, if you can be this fast...you'd be efficient on the field...hopefully!!

[YOUTUBE]ZajP6CKhPdM&feature=related[/YOUTUBE]
 
You must log in or register to reply here.
Top