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Well most of the discomfort is manly in the glutal area,so I'm guessing it's a hip flexor issue. Right now the PT has me doing core strengthening and stablizing excersizes. I'm on my tenth day, no real improvement.
I have not asked him about his qualification. However, he does have knowledge in the mechanics of weight lifting. I've always suspected that I had an si issue, and he's the only one of all the PT who actually tested for it and diagnosed it without me telling he about it.What qualifications and or experience does your PT have in advising on exercises for this type of injury?
Well most of the discomfort is manly in the glutal area,so I'm guessing it's a hip flexor issue.
Your putting a lot of faith in some one without knowing their quals. You may be making the injury worse?
Injury or ongoing pain = go to physio... Not PT.
Ive done my left SI, deadlift 220kg.
Unless you bolt it back together, there is little you can do.
Manage it, get stronger.
I was actually waiting for your input sticky. Thank you for replying.
What was your experience with this injury?
So did you seek professional help for it? If so what type of practitioner did you go to? Also, how long did it take you to rehab the si injuries you have experienced?I was lopsided on a heavy reverse band DL, and felt a click.
The rested for a while, then pulled a new PB of 220kg, and it popped, was in bed for 3 days.
It pops on average once a year, puts me out for a couple of days.
I worked on flexible hamstrings, hip flexors and technique.
I have since pulled 318kg, no belt.
I was lopsided on a heavy reverse band DL, and felt a click.
The rested for a while, then pulled a new PB of 220kg, and it popped, was in bed for 3 days.
It pops on average once a year, puts me out for a couple of days.
I worked on flexible hamstrings, hip flexors and technique.
I have since pulled 318kg, no belt.
I thought they were the same??? At least Wikipedia thinks so...
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