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Ive used a friends black rumble roller and its pretty damn intense. I have a regular foam roller at home which is fine but for more specific stuff I use a cricket ball.
I spent 45 mins of solid continuous rumble roller work on my calves/ankles tonight.
I still have the marks of the notches in my legs!
But, I think i'm becoming addicted to the rumble-pain
upside - it does work...after consistent work over recent days, it seems to be making a difference.
Should have ordered black ones on the PTC tab.
I'm buying a compact one to take to Nats, gonna need my precious luggage space and my precious rumble roller!
I spent 45 mins of solid continuous rumble roller work on my calves/ankles tonight.
I still have the marks of the notches in my legs!
But, I think i'm becoming addicted to the rumble-pain
upside - it does work...after consistent work over recent days, it seems to be making a difference.
I'm finding the more I use it the more immune to the pain I am getting, I can put full body weight onto it with most muscles!
Can't do my calves, those are for the brave souls!
There's a fine line between bravery and stupidity.
i tread that line every day. sometimes I fall to one side. usually the S side
i still have the notch marks after 1.5 hours!!
i put my body weight onto it for the calves. not highly recommended unless you have a high threshold for pain or have no regard for the Geneva convention
After reading through this thread, I am intrigued beyond belief. So I ordered one! Yes, the BLACK one lol.. Let's hope this can create as much pain as most of you suggest.
After reading through this thread, I am intrigued beyond belief. So I ordered one! Yes, the BLACK one lol.. Let's hope this can create as much pain as most of you suggest.
After reading through this thread, I am intrigued beyond belief. So I ordered one! Yes, the BLACK one lol.. Let's hope this can create as much pain as most of you suggest.
I rolled with enthusiasm and frustration 2 nights ago - outside left calf where I found a trigger point.
I now have a green bruise and am tempted to limp a bit
Got my rumble roller and am instantly in love with the thing! My family thinks I am crazy though. The sorest place to roll for me are the calves, which came as a bit of a surprise. I was making so much unearthly noises from the pain my neighbours must think I am having an orgy! Every other place is fine, feels good even: ITB, back, quads, hips and hammies. Can't stop rolling on it
Got my rumble roller and am instantly in love with the thing! My family thinks I am crazy though. The sorest place to roll for me are the calves, which came as a bit of a surprise. I was making so much unearthly noises from the pain my neighbours must think I am having an orgy! Every other place is fine, feels good even: ITB, back, quads, hips and hammies. Can't stop rolling on it