might be worth getting used to using a foam roller first for the basics.
You can use the rumble roller somewhat differently because of the notches in it. But it's more intense, for sure.
Can't wait to rumble!! Sounds like I need a 50s gang and a flick knife!
Can't wait to rumble!! Sounds like I need a 50s gang and a flick knife!
Also sounds like you want to live in Ah-meh-ree-ka!
everything free in Ah-meh-ree-ka!
washing machine in Ah-meh-reeee-ka!!
I know all the words, don't tempt me....
I wouldn't use a cricket ball for hamstrings, quads or entire back. I'd use a ball to get into muscle knots in smaller muscle groups or trouble spots.
Foam roller covers a larger surface area, rumble roller covers a large surface with penetration into the muscle.
At sundays powerlifting comp, muscles were being worked with an assortment of foam rollers and powerbands, I reckon I was one of the only people with a tennis ball and I only used it for my traps and scapula.
$95 is a good investment price for me with the amount of work I need to do on my major muscle groups. Balls do have their place but not my preference.
Ok, so it's major benefit is that it saves time?
powerbands?? Please explain.
I will post another thread about tennis balls v foam rollers later but to answer your question about powerbands, they have various uses for stretching/mobility. My major use would be for inner thighs and full shoulder warm up/mobility.
I have tried it on glutes on so far, and whoah, yeah well she gets in all "deep like"
About to master this thing for the next hour!
Ok, so it's major benefit is that it saves time?
powerbands?? Please explain.
Once you black... You never go back!!!!!
That's what she said....
Yep.... Great warm up tool....
I use a power band for shoulder warm up..... And hip Mobility...
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