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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Welcome to the Ausbb - Australian Bodybuilding subforum
The same rule apply here as the res tof the forum, but with one added extra to entice the women of Ausbb - Australian Bodybuilding forum to share and ask for advice, we simply ask that all posts in this forum are encouraging, constructive,help and don't make jokes about the goals of the women who post here