G'day guys,
Just wanted to get some thoughts/feedback/ideas about the current exercises I do on my leg routine (which is apart of my fullbody workout) and amount of volume. Also thoughts on overall routine and specifics welcome.
I'll post some background info below to assist building holistic picture.
Training experience: Bodybuilding under 6 months
Program: Fullbody workout
Frequency: every other day eg. Mon,Wed,Fri,Sun,Tues,Thurs.
Goals: Muscle gain
Natty/enhanced: full natty brah
Workout:
* Decline DB Press superset with one arm DB Row(or cable row) 2x 5-8 rep
* Machine Incline press superset with Lat pulldown 2x 5-8 rep
* Chest fly machine superset DB Arnold press 2x 5-8 rep
* Preacher curl superset with Decline DB extensions 3x 5-8 rep
* Front squat with pause at bottom (1 second) 4x 5-8 rep
* Lying hamstring curls superset with 1 leg standing calf raise 3x 6-10 rep
The other types of leg exercises I've tried either give me bad pain eg. Lower back for leg press or knee pain leg extensions. Pause Front squats I'm doing for overall quad development & I quite enjoy them... which means I keep doing it =D
Cheers RH
Just wanted to get some thoughts/feedback/ideas about the current exercises I do on my leg routine (which is apart of my fullbody workout) and amount of volume. Also thoughts on overall routine and specifics welcome.
I'll post some background info below to assist building holistic picture.
Training experience: Bodybuilding under 6 months
Program: Fullbody workout
Frequency: every other day eg. Mon,Wed,Fri,Sun,Tues,Thurs.
Goals: Muscle gain
Natty/enhanced: full natty brah
Workout:
* Decline DB Press superset with one arm DB Row(or cable row) 2x 5-8 rep
* Machine Incline press superset with Lat pulldown 2x 5-8 rep
* Chest fly machine superset DB Arnold press 2x 5-8 rep
* Preacher curl superset with Decline DB extensions 3x 5-8 rep
* Front squat with pause at bottom (1 second) 4x 5-8 rep
* Lying hamstring curls superset with 1 leg standing calf raise 3x 6-10 rep
The other types of leg exercises I've tried either give me bad pain eg. Lower back for leg press or knee pain leg extensions. Pause Front squats I'm doing for overall quad development & I quite enjoy them... which means I keep doing it =D
Cheers RH
