MONDAY
leg extensions (1 x 12)
bench press (5x5)
dumbell rows (3 x 12)
WEDNESDAY
Hamstring curls (1 x 12)
deadlift (1x20)
dumbell press (1x12)
Chin-up max reps
FRIDAY
leg extensions (1 x 12)
bench press (1x20)
dumbell rows (3 x 12)
MONDAY
leg extensions (1 x 12)
bench press (5x5)
dumbell rows (1 x 12)
WEDNESDAY
Hamstring curls (1 x 12)
deadlift (5x5)
dumbell press (1x12)
Chin-up max reps
FRIDAY
leg extensions (1 x 12)
bench press (1x20)
dumbell rows (3 x 12)
yep. farked knees
Dont get uptight mate. You asked for routine criticism.
What is exactly wrong with your knees.
A full depth olympic (even bodyweight only) squat is a thousand times better for leg development and knee health.
Just on the routine for a second, but shouldn't you be grouping together a few excersizes for the muscles your targeting?
Ie bench press, dumbell press, flies on the same day?
I thought that was sort of a common trait in routines...
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