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routine: break it up or stick to one

S

sandman

Guest
I've heard people say that we shouldn't over-do training and should just break up our routine to stay in shape. However ive always thought that I f i want to make results then I should stick to a routine.?
 
Still new to the bodybuilding scene , but from what i understand about breaking it up , it's to give the body time to heal and recover , train opposite muscles etc
 
Your initial question is not very clear.
Can you clarify it?


You need to stick to a good/suitable routine for a period of time to get results.

Consistency will pay off in the end.

There are good compound exercises like squats, bench press and chin ups, (or variations of) which you should perform consistently to build a good foundation.
 
What I think you are referring to is when you change routine after 2-3 months.

This is done so your muscles don't get used to the exercises so the fibers continue to tear and grow.

But you definitely need a solid, consistent routine to get in shape.
 
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