What are your goals? Bigger? Stonger? Fitter?
Stronger and bigger, I'm not too concerned with performance because I don't play any sports.
Would training 3 days per week and using 3 sets per day (9 sets per exercise per week) be better than training 7 days per week with 1 set per day (7 sets per exercise per week)?
The reason why I chose to train with high frequency and low volume per session was because I was under the impression that higher training frequencies are better for strength progression. I thought splitting your weekly volume over more sessions was better than splitting it over fewer sessions, however if this isn't the case then I'm certainly willing to change things up.
In regards to exercsie selection I was trying to keep things minimal,
- Front Squats (Quads)
- Romanian Deadlifts (Hamstrings, Glutes, Lower Back)
- Bent Over Rows (Upper Middle Back, Rear Delts)
- Weighted Chins (Lats)
- Close Grip Bench Press (Chest, Front Delts, Triceps)
- Calf Raises (Calves)
Perhaps adding upright rows as Morgan suggested may be a good idea to give the side delts some more work, although they seem to be growing ok for the time being. That would give me 7 exercises instead of 6.
So you guys really think that instead of training 7 days per week with low volume per session I would do better training 3-4 times per week with a more moderate volume per session?
Thanks for your input guys.