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For the next week I'd like to switch to more of a cardiovascular workout.
I'm planning to go for a 7km run everyday, as well as completing everything in the above Floor-work section at least two times.
Is there anything else you'd suggest I complete during the upcoming week? (trying to get thinner and stronger chest... toned)
(I won't be doing weights in the next week unless you'd recommend some exercises?)
Please tell me your opinion of my plan for the next week, and if possible suggest other exercises for me to complete.
What do you mean you want to switch to a cardio workout? Thats all your doing now. What you have there is not a weights program, its regurgitating something you read in Mens Health or other such crap.Lift something heavy using more than just your arms. There are a million threads on here about heavy compound lifts, try reading them.