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It's specifically targeted at glycogen replenishment...
However in general dieting its a mental thing.... Bank some cals every day of the week and have a bigger eating day once a week.... Thus enabling you to eat in a calorie deficit for the long term...
Yeah that's more or less how I go about it, I've tried using only a carb up, +200 carbs for that day (400 total) but mentally it feels like u never get a break, probably easier for someone competing, who ha a real reason for being so strict