If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
its a feature to combat double posting , hitting submit twice , if you would like to be direct back to the post rather then the index it just requires one click in your profile
click on User CP in the menu bar above
In the User Cp click "Look & Layout Options"
then put a little tick next to "Return to topics after posting by default." , just click the white square to the right