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I like to read a few pieces here and there when I get a spare moment. Can anyone recommend any sites that post good info regularly (aimed towards an intelligent but fairly new lifter)?
Kinda like the equivalent of picking up a Men's Health or similar magazine, only not shit...
I like to read a few pieces here and there when I get a spare moment. Can anyone recommend any sites that post good info regularly (aimed towards an intelligent but fairly new lifter)?
Kinda like the equivalent of picking up a Men's Health or similar magazine, only not shit...
Mostly PL stuff, nearly all of it emailed to me by members of this forum. Getting Total Recall as a xmas present really looking forward to reading that.
What a diabolical thread for me to discover - I'm a total knowledge whore!
Now if only I could translate my knowledge base into action, but that's a different thread I fear.
Back on track - more knowledge!
I second the vote for science and practice of strength training- read that then read Sheiko's book if you want to understand why sheiko templates are so effective.
They are both very good books, ebooks can be found on the Bay from memory. The hard copys set me back about $60 each.
The WS4SB series (Westside 4 Skinny Bastards) by Joe Defranco is available on the web for free.
The EliteFTS Bench Press Manual is a good read.
And on a sort of related note The SMR Manual by Mike Robertson is good for anyone wanting to know more about foam rolling etc.
Some more good authors in the strength/BB world are Dan John, Eric Cressey, Bret Contreras, Andy Bolton, Nate Miyaki, Ben Bruno, Shelby Starnes, Martin Rooney and John Meadows.