Thanks very much Josh I appreciate all that you said and will take it on board. I prob waited my money, but as I said people people give diff info, and to someone starting out, you tend to listen. I pm's fadi, so hopefully I can get some more info from him. thanks heaps.
Angie, you are doing great as it is. You looked lean in the photo you put up with some decent muscle tone, much better than the average Woman in my opinion. So whatever you have been doing has been working.
As for the conflicting advice, of course the guy at a Health Care shop is going to be telling you to buy more products, it is in his best interest. It happened to me a bit when I started. I would say the most accurate information you would get would be from people around here. A few people have photos posted and if they look muscular and are dedicated, chances are they know what is going on.
This is how it is for me in order of priority.
1. Diet - Without this in order everything else is a basically a waste of time. A good diet will determine the types of results you get.
2. Training - You need to train for what you want. Consistency and intensity is the key. You need to bust your ass, and do it frequently. Especially if you want to build muscle.
3. Rest - This is also very important when you want to build muscle. To put it simply, when you are sleeping is when your body is building muscle.
4. Supplements - This is a distant 4th as well. I will outline the supps I take and the supps that I think are important.
- Protein Powder - Whey Protein Concentrate (WPC) is fine, Why Protein Isolate (WPI) can be expensive and studies suggest it has mariginal benefit over WPC. I also use a Cassein Protein before going to bed. If I don't have Cassein I will eat some Cottage Cheese or something else high in protein that will take a while to break down while I sleep. If you are taking Cassein you do not need to also have Cottage Cheese. They are a substitute of each other basically.
- Multi Vitamin - Some say that if you have a well balanced diet that this is not needed. I still take one though just to top me up if I need it. I am not even sure I do though.
- Creatine - I use Creatine on and off. I am not sure if it does give much affect to me to be honest. It is supposed to supply energy to muscles.
- Fish Oil Caps - Good source of Omega 3 fatty acids. We all know what this stuff does as they harp on about it all the time.
The important times for protein and some carbs are both before and after Workouts. You want to make sure you have some carbs to fuel your workout along with a small amount of protein. After your workout once again you want some carbs and a relatively fast absorbing protein, WPC is fine for that. You should then eat about 30 - 60 mins after your workout. It is also important to eat as soon as you rise or as soon as you can, this will firstly nourish your body and also give your metabolism a good kick start.
Other people like Fadi or Shrek who know a heap more about this might be able to give some more info. But it really is not complicated at all, it is actually very simple. So many people try and over complicate it or go really deep with everything you need. Athletes at the top level could probably benefit from this, but the average weightlifter probably won't so much. If you get the first 3 steps right you are going to get good results. Supplements should be just that, supplementry to a good diet and used in moderation.
I just get whatever is on special at vitamin me. As long as its over 75g of protein per 100g. A few of my mates ask why I use "cheap crap". But that cheap crap has taken me from 78kg to 110kg and allowed me to squat 205kg raw and drug free.
Moral of the story?
As long as its protein it will be fine.
Max's is way overpriced!!
Max's is a rip-off.
Err that's because it is far more xpensive then other powders, esp bulk powdersTell me how they are overpriced and a ripoff.
Err that's because it is far more expensive then other powders, esp bulk powders
No brainer really.
TS153, how do you determine between a crap protein powder and a good one. (Besides taste)
I looked at Maxes Bioengineered WPI (3kg) which has 27g of protein per 30g, it is $146.95. You can get 4kg of Bulk WPI for $120 from Bulk Nutrients which is 30g of protein per 30g.
With the maxes stuff you pay $54.42 per kg of protein where as with the Bulk Protein you pay $30 per kg of protein. I know which one I will be going. I don't really care to much for the marketing of the supplement companies, it actually makes me laugh. With all of their big claims and massive hysteria they make out they make amazing substance that will make you grow uncontrollably. No, it is just protein which can be sourced from a good whole food diet.
I'd prefer to save my own money than support rip off supplement companies, but that is just me.
1. Post 481. You singled out Max's not me.
2. I don't like the way that supp companies take advantage of newbies with all of their ****.
3. Why do you need to run out of bulk protein? If you buy it before running out you will be fine. Same as if you buy Max's online.
What I am mainly trying to get at, spending $$$$'s is not nessecary in building a good body or strength.
I could go on too, but what I was saying initially was the statement "Maxs is too expensive" really wasnt true as all the companies that are at there level of coverage in stores around Aus, marketing, sponsorship, etc. are all very close to a similar price.I'll single out a few more if you like.
Horleys
Musashi
Balance
Boddy Ripped
I could go on.
Pretty much all the Aus companies get there protein from the same NZ Supplier.The reason for not buying the more fancy pants marketing brands is this, marketing does not increase muscle. You dont want to pay a marketing contribution on everything you buy. When choosing powders i look at the quality of the whey and its origins eg NZ or China, i also look at the processing methods, heat process's etc. I like undernatured cold filtered whey. From New Zealand. Fitness Central, Syn-Tec.
AZZA
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