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panda; it has worked amazingly for me - turns out on 5/3/1, despite doing several versions of it, I just wasn't working hard enough. The program is on his website
http://www.canditotraininghq.com/free-strength-programs/ like I said, I lack the discipline and time to go to the gym 5 days a week, so I'd skip the extra bench days, and consequently not had much improvement with it. In the first cycle I squatted 212.5x3 and had a massive nosebleed, in the second I squatted 220x3 no worries. My deadlift went from ~185-220. YMMV.
My fellow lifters don't think it's all that great compared to RTS or Sheiko, but they're also pretty set in their ways. Can always download the Excel, plug your numbers in and see how you go after a cycle.