beginner program +1. A girls training program will not differ compared to a male training program
This ^
Old Andy Mitchell has won me over a bit on his rep scheme, but I tweaked it to:
10x70% (previous session's weight)
10x100%
10x105-110% (higher for lower body, lower for upper)
10x100%
20x70%
Can you explain this more plz
Old Andy Mitchell has won me over a bit on his rep scheme, but I tweaked it to:
10x70% (previous session's weight)
10x100%
10x105-110% (higher for lower body, lower for upper)
10x100%
20x70%
Check out Pavel's 'From Russia with Tough Love' and get her interested in kettlebells. Not too technical to learn, suits her needs, won't get huge from them etc etc
this is interesting.
Sounds good mate.
Just a quick note, don't go too hard too soon. Because your her boyfriend she will end up thinking you don't know what you're on about (people think this way referring to exercise with family members or close friends when really they are just soft and you do actually know what the fuck you're on about)
I would keep it fun as well mate, girls are whiners for repetitive programs, which sucks because we all know the most productive programs are the most boring.
If muscle gain is not the aim, kettlebell complex's are the game. Circuit work as well, I would personally just rock differed versions of a circuit eow.
the adjustable KB from Iron Edge is also a good option, think it has about 6 weight options between 6.5kg and 32kg
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