Nathan Baxter told me at a seminar that speed work doesnt work. It's funny how the natural lifters (PA guys) have one opinion and the drugged lifters (westside) have another.
Perhaps there's a correlation there and speed work doesnt work for natural guys is the correct title of that article?
0ni
Don't have time to read, what's the summary please.
Really though, ALL of them are just making powerlifters look like a bunch of fuck wits
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