Yes of course I care more about my health, was just curious on how gains would be affected as I have always had a hard time putting on muscle. My sleep is usually around 8 hours though wake up about 3 times every night. Train 5 times a week and I would say I definitely train harder than the average person in my gym. Nutrition has been decent, low fat meals pre and post training, 2900cals, 200+ p per day with a good amount of carbs. Organic Oats for breakfast, eggs, fish, chicken breast, lean beef and white rice is what i eat in a day. Body fat is at around 20%, 6 foot and 95kg.