Lets say you are smashing lots of processed protein shakes (whey) every day, way more than you need for example.
What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be converted back to amino acids as well if needed. My reason for asking is I am curious how much of a protein shake is essentially converted to sugar (Glucose) if you already have sufficient protein intake.
I realise of course than all of these conversions are energy expensive so you would not get 1:1 ratio of glucose : protein so even if the majority of it is converted to glucose, you are still better off chugging shakes than soda.
Anyone?
Cheers.
edit: article discusses some of these items Protein turnover, ureagenesis and gluco... [Int J Vitam Nutr Res. 2011] - PubMed - NCBI
What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be converted back to amino acids as well if needed. My reason for asking is I am curious how much of a protein shake is essentially converted to sugar (Glucose) if you already have sufficient protein intake.
I realise of course than all of these conversions are energy expensive so you would not get 1:1 ratio of glucose : protein so even if the majority of it is converted to glucose, you are still better off chugging shakes than soda.
Anyone?
Cheers.
edit: article discusses some of these items Protein turnover, ureagenesis and gluco... [Int J Vitam Nutr Res. 2011] - PubMed - NCBI