Protein powder, easy way to get protein you can't be bothered eating more or even good use for subbing out something sweet for it.
Caffeine, it makes stuff go.
Creatine, one of the most scienced supps. Meant to increase power output & reduced fatigue, adds water to the muscles (causes water retention).
Fish oil, omegas that I don't get since I am not a big fan of fish.
Powdered oats, you can buy it so I guess it can be counted as a supp. I blend my own, easy carbs to chuck in with protein powder.
Exactly, but places like bulk nutrients and the like sell powered oats etc so stuff knows if you want to chuck it under as a supp of sortslol
Only the stuff on the black market are real supps?
I'd just count them as food
Krill Oil
Vitamin D
TocoCaps
No Res100 O.N.?
Why Krill Oil, can't be that necessary can it? Tococaps, you're not rating these in order of importance overall are you?
Vitamin D is free I'm sure you know.
Res100 I take very often but it needs to be cycled, on a daily basis however i consume krill, vitamin d and tococaps.
Krill oil is for my heart health and cholesterol levels, especially since it has been shown to effect the levels by about 50% in 3 months.
Vitamin d as i don't get enough sun and through blood testing it has proven to help a lot and make my levels in the high normal range.
Tococaps for my heart health and overall health, I also find they make me have a higher immunity and obviously my hair and nails grow really fast from them.
If Res100 didn't need to be cycled then i would use it all the time and rate it as #1 but yeah needs to be cycled, at the moment i find the best combo is to run 1 res100 then switch to fusion zeus for a month then back to the res100.
what do you make of that new research on Resveratrol O.N.
"That finding echoes the results of another study of antioxidant supplementation and exercise, also published last year in The Journal of Physiology, in which half of a group of older men downed 250 milligrams daily of the supplement resveratrol, an antioxidant famously found in red wine, and the other half took a placebo. After two months of exercising, the men taking the placebo showed significant and favorable changes in their blood pressure, cholesterol profiles and arteries, with fewer evident arterial plaques.
The men taking the resveratrol were not as fortunate. They had exercised as much as the other men, but their blood pressures, cholesterol levels and arteries had remained stubbornly almost unchanged."
http://www.ncbi.nlm.nih.gov/pubmed/23878368
Krill Oil
Vitamin D
TocoCaps
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