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He loves the pump.
hard to say why he's doing it unless you see the whole workout, but the myth behind the wide grip is that it works the pecs more, which is just poppy-cock.
I can't see the full weight but it's at least 100kg. He is working his pecs, taking the bar all the way to the chest and pressing up to the point where the triceps take over. So the reverse of what skinny bros do.
I can't see the full weight but it's at least 100kg. He is working his pecs, taking the bar all the way to the chest and pressing up to the point where the triceps take over. So the reverse of what skinny bros do.
Thats what the bros do at my gym. Load up the bar with a massive 60kg then do half reps, the top half. Of course they get a bicep workout spot from their bro as well.
The wider grip should take out the triceps. But as has been said, this is just 45 seconds of a full workout. Who knows what else he was doing before or after.
The wider grip should take out the triceps. But as has been said, this is just 45 seconds of a full workout. Who knows what else he was doing before or after.
The inverse that a close grip bench press brings in more triceps. It never eliminates the chest. So the wider the grip, the less flexion/extension in the arms.
The inverse that a close grip bench press brings in more triceps. It never eliminates the chest. So the wider the grip, the less flexion/extension in the arms.