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This is amazing
Training is almost pain free with this. It's like a heat gel, but kinda a cold heat. But you don't really "feel" it like most gels, just less pain and good looseness
Guys have been using it at the footy club for years. Get it for a few bucks at a rural supplies store. Another one people use is udder mint that is for cows.
Tell people that its for animals and they get a hard on over it. Never did anything for me. I wouldn't waste my time or cash.