This link has me confused on what to set as my carb intake:
How Many Carbohydrates Do You Need | BodyRecomposition - The Home of Lyle McDonald
I'm trying to follow 65% fat, 30% protein and 5% carbs (% in terms of daily calories, not grams).
That little table in the link is saying my muscle will be broken down, if my protein intake is insufficient, given I'm not having enough carbs (currently 20g/80cal).
If I set carbs to 50g/200cal on non-workout days, that's providing 12% of my daily calories... too high for Keto, I think?
So I just need to be super cautious to make sure I meet my minimum protein levels?