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Lyle only lists peas, corn and carrots as "not allowed veges", can sweet potato be included in this diet?
Looking to give it a crack to drop some fat prior to Dexa.
Lyle only lists peas, corn and carrots as "not allowed veges", can sweet potato be included in this diet?
Looking to give it a crack to drop some fat prior to Dexa.
Lyle only lists peas, corn and carrots as "not allowed veges", can sweet potato be included in this diet?
Looking to give it a crack to drop some fat prior to Dexa.
You can get away with sweet potatoe, but to be honest, rapid fat loss is quite brutal so I would avoid it if you want to do it 100%. If you're doing to nut it out, stick with green fibrous veg as much as possible. Unfortunately you're cutting hard on this diet. It does work very well, but is not sustainable. I am trying to write a bit on it now.. geh!
Viv, Keto is killing me without veges, and all you can eat veges is really like able right now.
Plus it will clear my flu hopefully!
I read Lyle's booklet, made notes and I think it's quite achievable.
I really really want sweet potato! But I think the veges need to have high fibre content for the "all you can eat" to work!
Viv, Keto is killing me without veges, and all you can eat veges is really like able right now.
Plus it will clear my flu hopefully!
I read Lyle's booklet, made notes and I think it's quite achievable.
I really really want sweet potato! But I think the veges need to have high fibre content for the "all you can eat" to work!
yep and my prob is I can't really have brussel sprouts, cabbage etc.
I'm guessing broccoli is allowed. I'd have to have them in small amounts so I don't get GI probs too, Deep.
I'm actually wondering if his book The Stubborn Fat Solution might not be more appropriate for some of us. ie not carrying a lot of fat but looking to lose some more.
What about his Ultimate Diet?
I know JZ did this and it wasn't easy. I doubt any of these diets are sustainable but they get a result you can then modify to maintain.
I could easily stick it out with a tough regime for a couple of weeks.
Its too early for me to cut for summer and i want to do a cycle of ppp on maintenance Cal's.
A nice fat drop would be nice before Dexa
Broccoli is allowed, might google.
That's correct. Fibrous veggies only. I pretty much stick to cabbage & konnyaku noodles to go with my meat. And then big salad bowls (with nothing much but lettuce) and lemon juice & bacon salt. Quite tasty actually.
lol some of my food is already pretty much keto. some days I just go into carb avoidance to avoid the bloat...
lots of fish (tuna, salmon, mackerel, prawns, etc), eggs, and green veg or salad, some fats, maybe chicken
limiting nuts is always hard
oooh baking trays...happy days....
i'm planning to make icecream tomorrow night. the proper stuff.
black forest. sour cherries, chocolate, cream ... kirsch...
that's the plan!
then I'll take photos and feed it to my dad while I have protein pudding
That's correct. Fibrous veggies only. I pretty much stick to cabbage & konnyaku noodles to go with my meat. And then big salad bowls (with nothing much but lettuce) and lemon juice & bacon salt. Quite tasty actually.