Rambodians 2012 tranformation

[Rambodian]

My stats;

Age: 31
Height: 182cm (6 foot)
Weight: 115kg
Body Fat: ??? Probably 30%+
Waist: 106cm/42inch
Arms (flexed): 41cm/16inch
Legs (flexed): 62cm/24.5inch

Strength stats 1rm;
Bench press: 100kg
Squat: 120kg
Deadlift: 160kg
SOHP: 60kg

Goals for 2012,
Increase my bench, dead, and squat by 40kg. Also get body fat to a healthy level of around 15%.

Contest pics (Taken 27th Dec 11)

 

[Shrek]

All the best Graeme.

 

[Tregs]

All the best mate u will be a monster by the end of this comp

 

[candyflip]

Big strong stayer with good weight claims and plenty of improvement left in him, but we have to go on the form we see. Right now, the form says "I've been enjoying my oats in the paddock rather too much". Could surprise, but will take a big effort against this field.

Outside chance at this stage.

 

[Big Mick]

Nice starting point for 2012 mate. Will do my photos on January 1 2012 as well

 

[Rambodian]

Thanks guys

hahahaa love the call Candyflip, I been keeping an eye on all the competitors just to read the calls LOL

 

[callan]

yeah candies calls are good.
good luck mate

 

[candyflip]

Thanks guys

hahahaa love the call Candyflip, I been keeping an eye on all the competitors just to read the calls LOL

If one of you get a smile from it, I'm happy.

Good luck mate.

 

[nazzysmith]

Rams...

Awesome mate.... Nice wheels...

Hope you kill it this year... Certainly one I will be watching...