Rack Chins

[walt]

Has anybody done these? - [ame=http://www.youtube.com/watch?v=KIAHeUN6vVw]Rack Chins - YouTube[/ame]

rate them?

 

[CaT_SPeW]

interesting. i think you'd get some strange looks in the gym lol

 

[walt]

interesting. i think you'd get some strange looks in the gym lol

i already get strange looks in my gym for using the power rack lol.

I tried it today and i could actually feel my lats working unlike on pull ups. I still feel like my forearms are used too much though

 

[kaz]

1/3 vid was him setting up
Never tried....
10/10 song choice

 

[ae86]

Used to do them on a smith machine occasionally,
I prefer pull ups/muscle ups

 

[bull]

Looks uncomfortable. I've tried them once or twice without added weight but obviously they were too light to get much out of. Good for rehab.

Don't worry about your forearms, they can't assist the movement, if they are getting fatigued then it's from gripping.

 

[Light Weight]

The best use of a curl bar I've seen yet

 

[Rugby88]

lol...what is this shit.....

ALOT better exercises for lats....

 

[walt]

joel i barely feel pull ups hitting my lats, these i actually felt, and i wasn't even doing them 100% correct.

 

[Rugby88]

joel i barely feel pull ups hitting my lats, these i actually felt, and i wasn't even doing them 100% correct.

Are you sure you are doing pull ups right? Pull ups pump my lats up like no other exercise...

 

[walt]

Are you sure you are doing pull ups right? Pull ups pump my lats up like no other exercise...

i know im not doing it right. My body is further back then supposed to be, so my chest doesn't touch the bar. I videod my set and noticed my head only barely goes over the bar. Tonight im going to go higher on pull ups