• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

R.I.C.E ??

first off , no need to be sorry about asking a question, that's what this place is here for to ask qustions

R.I.C.E is for Injury Treatment, it can reduce your Injury period and is an excellent first aid measure

RICE stands for Rest, Ice, Compression and Elevation.

The use of RICE is first off to reduce pain and to also reduce tissue inflammation.
 
You must log in or register to reply here.
Top