That's why they suggest MCT oil instead of coconut oil, as coconut oil only contains a percentage of MCT.
As for reasoning, it is well explained in the article about the stuff and the reviews. Have not tried it myself, so have no idea if it works.
So consuming 300 calories from another source will have the same effect as using the formula for the coffee, especially on an empty stomach?? So may be 300 calories from sugar will have the same affect on the body as 300 calories from good fats??
I am guessing 300 calories from sugar will take you straight out of Ketosis, spike the crap out of your insulin for a short energy boost and then give you food cravings for the rest of the day. While the 300 calories of fat will promote Ketosis, which will promote fat burning, which will suppress cravings and hunger, coffee will boost the metabolism and make you more alert and also suppresses hunger cravings.
Caffeine is a stimulant, doesn't give you energy.
it increases conversion of glucagon to atp
it gives you energy
Apparently coconut oil is a major part of most of the cheap vegetable oils that people try and avoid these days. Places wanted to get rid of coconut oil at a better price and what better way to do that. Convince people it is a special health food. Bingo fitness industry soaks that shit up. Eg acai berry.
Prove it
Coconut oil is vile stuff, a friend of mine cooks everything with coconut oil, it's disgusting.
Coconut oil is vile stuff, a friend of mine cooks everything with coconut oil, it's disgusting.
Yeah not a huge fan either.
I like olive oil or butter. Don't see any reason to change at the moment.
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