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Yeah they are basically free fatty acids.
When you eat fat, it gets broken down into trigyclerides. This process takes around 2 hours. Triglycerides get turned into glucagon (which is used in the same process sugar does for ATP and free fatty acids.
For triglycerides to turn into glucagon then ATP, around 20 mins. Same as sugar. The butter will take longer, so you get an instant then steady boost of energy.
Yeah they are basically free fatty acids.
When you eat fat, it gets broken down into trigyclerides. This process takes around 2 hours. Triglycerides get turned into glucagon (which is used in the same process sugar does for ATP and free fatty acids.
For triglycerides to turn into glucagon then ATP, around 20 mins. Same as sugar. The butter will take longer, so you get an instant then steady boost of energy.
I recon instant coffee should be fine, could not imagine the body would know the difference.
They recommend a blender as it makes it creamy there should be no oil floating on top from what I understand. Have not tried this myself ever , only what I read here.
Will give it a try, sounds gross to me but might be ok.
I have no fucking clue what green coffee is
Regular, filtered coffee is good for you.
I'm more of a tea man myself. I go for the unprocessed shit, obviously. White tea is the tits, and green tea is not as good but still awesome. Black tea is fine too but the more processed it gets the less theanine in it. Theanine makes you feel fucking bionic by the way:
I recon instant coffee should be fine, could not imagine the body would know the difference.
They recommend a blender as it makes it creamy there should be no oil floating on top from what I understand. Have not tried this myself ever , only what I read here.
Will give it a try, sounds gross to me but might be ok.
I have no fucking clue what green coffee is
Regular, filtered coffee is good for you.
I'm more of a tea man myself. I go for the unprocessed shit, obviously. White tea is the tits, and green tea is not as good but still awesome. Black tea is fine too but the more processed it gets the less theanine in it. Theanine makes you feel fucking bionic by the way:
I believe green coffee is coffee beans that have not been roasted, and as such are supposed to contain Chlorogenic Acid and Leptin which is supposed to 'trick' the body into fat burning. Also supposed to have more antioxidants.
Not sure it does anything like most other hyped up stuff, I did buy some, and not as nice as normal coffee, might use it to make bullet proof coffee mix.