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I have started to train in the morning (pre5am) and I am struggling to find a quick and healthy energy boost that is not heavy on the gut. Not Into per workout drinks as I find them harsh on my stomach. Any ideas please.
Have you tried making a bulletproof coffee??
Make a normal coffee then put it in the blender with a teaspoon of unsalted butter (unsalted is important) and a teaspoon of coconut oil.
Energy for hours. Just started making them after a mate put me onto them.
Have you tried making a bulletproof coffee??
Make a normal coffee then put it in the blender with a teaspoon of unsalted butter (unsalted is important) and a teaspoon of coconut oil.
Energy for hours. Just started making them after a mate put me onto them.
I used to train at 4.30 am, when I think about it now, I can't believe I used to go that early but when I was, I would either have a banana or some dried apricot before training.
Have you tried making a bulletproof coffee??
Make a normal coffee then put it in the blender with a teaspoon of unsalted butter (unsalted is important) and a teaspoon of coconut oil.
Energy for hours. Just started making them after a mate put me onto them.
Have you tried making a bulletproof coffee??
Make a normal coffee then put it in the blender with a teaspoon of unsalted butter (unsalted is important) and a teaspoon of coconut oil.
Energy for hours. Just started making them after a mate put me onto them.
Have you tried making a bulletproof coffee??
Make a normal coffee then put it in the blender with a teaspoon of unsalted butter (unsalted is important) and a teaspoon of coconut oil.
Energy for hours. Just started making them after a mate put me onto them.
yeh i use nescafe blend43.
Just make a normal coffee (no milk or sugar), then chuck it in the blender with 1tsp unsalted butter & 1tsp coconut oil. easy
yeh i use nescafe blend43.
Just make a normal coffee (no milk or sugar), then chuck it in the blender with 1tsp unsalted butter & 1tsp coconut oil. easy