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Hi all i just recently started taking a powder called max's muscle builder SRT and on the packet thing it says o have 2-3 serves a day and eat 5 meals and all that junk but i was just wondering am i supposed to be doing any form of exercises when i taking it throughout the day
Sorry i probably should of mentioned that i am working out 4 times a week but what i want to know is should i be doing some other form of exercise while i consume the shake