its all about the angles that ur looking at his legs......... if not he has got some serious issuesIs it just me or are his right leg WAY bigger than his left?
No if you look at powerlifters in the same weight class, they have huge hamstrings and smaller quads despite having similar bodyfat
Because we low bar squat and squat wider.. Duh
Oni, it's not that fucking complicated. He is an oly lifter, he would do oly squats and fronts squats every day and probably multiple times a day. I'm guessing he squats a shit load of weight and isnt fucking around with finger curls and kettlebells.
If you copied his exact routine would you have quads like that, maybe, maybe not. If you want bigger quads squat more and get stronger.
Awesome thanks, ya'll be jelly of my quads in 6 months
How big are your quads now vs what you want to get?
a) he claims to squat 140. I haven't seen him go above 100 in his log
b) pretty sure he has been squatting low bar in his log so minimal quad stimulation
c) size =/= strength (necessarily). Totalstrength on here is 67.5kg and squats 150x10 + 20kg of bands (or there abouts) and he's not exactly big
d) he posted a picture and they weren't overly big (about on par with what you would expect for someone who has done up to a year of weight training)
Why overhead squats??
I find them a great way to stretch the hamstrings and other joints in the squat effectively and it will bring up any weaknesses. Ever tried doing an overhead squat with buttwink? It's impossible! You won't get to depth with OHS if you're form isn't near perfect. If I can OHS to full depth, I can squat to full depth without fears of hip tuck etc
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?