Since October last year, I have been on a diet of around 2500 cals a day and have had steady weight loss. I started at about 98 kg and now sitting at around 85 to 86 kg and have stalled for the last few weeks so looking to make adjustments. This combined with different routines, full body workout, split routines, cardio but I kept the diet the same and it worked for this long. I don't know how you function on 1700 cals a day. Now I'm looking to tweak it so I can come down to aroung 75 kg whilst maintaining some muscle. Still carrying alot of bodyfat, something around 25 % if the scales are accurate.