jj80
Member
You are doing fine
Continue eating at a caloric deficit and lifting weights
You will continue to lose fat but maintain muscle as you set out to do. For a while as you've found out you can gain muscle on a calorie deficit. Eventually those gains will slow down but you will maintain.
Aerobic fitness will improve. I recommend getting training for deads and squats. Otherwise, just keep going.
(btw some ppl tell me to keep up protein while dieting, this is probably a good idea for muscle preservation. im no diet guru but its worked ok for me)
Continue eating at a caloric deficit and lifting weights
You will continue to lose fat but maintain muscle as you set out to do. For a while as you've found out you can gain muscle on a calorie deficit. Eventually those gains will slow down but you will maintain.
Aerobic fitness will improve. I recommend getting training for deads and squats. Otherwise, just keep going.
(btw some ppl tell me to keep up protein while dieting, this is probably a good idea for muscle preservation. im no diet guru but its worked ok for me)