This product is made form milk.....
2 scoops Whey
1 cup of Oats
should do you right,
for extra calories add in:
- Tble Spoon Peanut Butter
- Tble Spoon Honey
- Banana
- Tble Spoon Olive Oil
- 1 cup Milk
Should be approx. 900 calories!
This sounds very nice and good, would it be wise to had 2 tablespoons of natural peanut butter per day?
Hey Guys,
How's it going?
I've just Recently signed up here, Being shocking with computers I have no idea how to navigate my way around ( I know I know im an Idiot )
Anyway about 3 months ago I started training and I'm starting to get pretty serious..
I have a question about supplements... are there any good protein shakes that will assist you with bulking up that you would recommend, I've never been a huge eater I'm pretty lazy and If I force myself to eat I feel sick.
I would much rather drink than eat.
I have been looking at supplements to buy but I hear all these mixed reports about different powders and I get the feeling they are no good.
Which is a bit of a bummer when I am not a huge eater as I said before.
Im an amature so I have no idea what to buy or do..
Any advice?
This sounds very nice and good, would it be wise to had 2 tablespoons of natural peanut butter per day?
What does everyone think about changing the skim milk to full cream milk for my PWO shake and before bed casein shake. This will give me extra calories.
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