Cheat night tonight, after 2 months of strict diet, the coach told me to have day off and go nuts, so ive had 1 large pepporini pizza, Half a tub of cookies and cream ice cream, half a pack of oreos, half a packet of tim tams, 1 small bag of peanut M&ms and 1 pieace of bread smeared in nutella and peanut butter im not even full wtf lol, gonna wait 2-3 hours then course 2 will be 1 bag of popcorn, Whole ice cream cake, and maybe a pie or 2 if im not full lol> around 4000-6000 calories right there.
Then no cheats till christmas time, 1 month the body comp transformation, need to look my best.
lol fckn hell.
I salute you! Peanut m&m's....ohhhhhh I used to love them! Am now having an affair with those cheeky crispy m&m's
You're doing good kiddo. Epic cheat day lol
i think bazza might be jealous pumpin , haters hate ..
That's a terrific transformation pumpin!
This is not a criticism just an observation, you've lost a tremendous amount of fat however not so much in muscle mass which may be a concern.
Regardless,great job!
Makes zero sense....
Fat has nothing to do with strength .... It's inert...
Surplus calories are key to strength gains.... Equally this can also leads to fat gain...
Losing strength is a pretty clear sign your giving up lean mass...
What do you mean by that? you Mean ive lost a heap of fat and not lost any muscle mass? If thats what you meant, I do think i have put on some muscle while losing all this fat, str has gone down however after losing a heap of weight so quickly, But i have heard having more fat on you contributes to str levels, so just because ur dieting and losing a heap of fat and your strenghth levels are going down, doesnt mean ur losing muscle, it just means ur losing the str which the fat was contributing to.... does that make any sense? Lol
Makes zero sense....
Fat has nothing to do with strength .... It's inert...
Surplus calories are key to strength gains.... Equally this can also leads to fat gain...
Losing strength is a pretty clear sign your giving up lean mass...
Sorry I wasn't clear pumpin
I mean that from the pics it seems that you've not gained muscle mass and possibly may have actually lost some which is why your strength levels have gone down.
I previously said it may be a concern because it could be a sign that the weight loss was too quick.
In no way is this a criticism pumpin, just an observation, something for you to consider
Yer fair enough, Keep on record i injured my back at the start of the year which took me out of action for 3 months, and i was still dieting even tho i was not training, so i would have lost a bit of muscle in that time.
Fuck i started a bit of a shit storm lol. I was just curious on strength levels was all.
Carry on, you've done well mate!
You lost a lot of weight bud within a short time frame..
Ergo your starting to see the muscle underneath...
In the absence of steroids it is highly unlikely you added lean mass...
But good luck all the same... As long as your motivated and hitting your goals...[/QUOTEI
My goal is to be 85 kilos + shredded, so there will be a calorie surplus added at some point lol.
All good mate lol, Bazza just disagrees with the way i train, and if i advise anyone to train the way i am training, bazza goes off at me telling me to fuck off cause i have no idea what im talking about.
Don't read too much into pumpin, Bazza disagrees with everybody
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