i cant do 6 good ones to save myself.... so i shouldnt do them? lol (i am talking pull ups here, so wide grip to hit lats harder)I would tell PL's to steer clear of chin-ups if they are unable to pull more than 6 good ones.
And I mean good ones.
i cant do 6 good ones to save myself.... so i shouldnt do them? lol (i am talking pull ups here, so wide grip to hit lats harder)
a strong upper back/lats is crucial for a good dead
doing both would be better than one or the other. i dant see why u cant alternate between the two
i cant do 6 good ones to save myself.... so i shouldnt do them? lol (i am talking pull ups here, so wide grip to hit lats harder)
a strong upper back/lats is crucial for a good dead
doing both would be better than one or the other. i dant see why u cant alternate between the two
hey, me selling myself has nothing to do with my pull upsdo your chin ups you slut
do your chin ups you slut
What about if you with the width of 700mm apart and palms facing towards you, like you suggest? Will this also ultimately end up in problems too?
hey, me selling myself has nothing to do with my pull ups
I've found chins bring on tennis and golfer elbow in a lot of people, especially for heavy people. I've also see some decent shoulder trauma happening because people don't control the eccentric like they would on the lat pull down.
This is me. I can get 20+ reps bodyweight but when I start adding weight and doing lower reps sets it kills my elbows.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?