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PTC version 2.0



Good lifting by the boys...... doing 20 reps of each of those weight would be a fair effort.. but certainly nothing to out of reach.

Talk is cheap but... no point saying ur close when u cant prove it.
 
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Let me sweeten the deal for the guy that is half asian because he ate my brother

$10 Titan Australia T-shirts with every total science tub purchased off cheese burger mouth
 
PTC said:
Can anyone reading this do 200/300/400lb x 20 weighing under 200lb??????
Click to expand...

In separate sessions or all in one?

If in separate sessions, I reckon I'd get them next year. Should be pretty close by the end of this year.
 
titan au said:
Let me sweeten the deal for the guy that is half asian because he ate my brother

$10 Titan Australia T-shirts with every total science tub purchased off cheese burger mouth
Click to expand...

Might get you some cash so you can get me a tub from the half Asian cannibal brother. Plus the Tshirt, of course.
 
Gareth benched 130kg x 1 tonight, twice

I've made adjustments to John's and Waynes program, they hit a wall tonight.

Max told Sean last week that he would squat 100kg no hands by the end of the year, he has been practicing with an empty bar, as had Sean.

Sean wasnt in tonight, so we thought we would film this to show his progress.

Here is Max squatting 100kg - no hands

[ame=http://www.youtube.com/watch?v=lJqUWcKDLIk]YouTube - PTC, Max squats 100kg - no hands[/ame]
 
..........wait Sean, there's more

[ame=http://www.youtube.com/watch?v=Xlz8EoaeHHg]YouTube - PTC, Max squats 120kg - no hands[/ame]
 
Oh no he didnt, yes he did....3 wheels

[ame=http://www.youtube.com/watch?v=B8ZVzdEkZwc]YouTube - PTC, Max squats 140kg - no hands[/ame]
 
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