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I should mention a couple of 16yo kids, Michael and Jesse. Michael trains for football and Jesse for basketball.
Michael weighs 68kg, he squats 120kg, benches 85kg and deadlifts 160kg.
Jesse weighs 64kg, he squats 130kg, benches 75kg and deadlifts 160kg.
Both boys squat ATG and train together, they also go to school together, Max trains them both. They have around 6 months total training behind them, three times a week.
im doing a smilar program with my squats now markos.. much lower volume in terms of actually squatting sets and reps.. lots of 3x3 etc or 5x3 but im doig HEAPS of assistance work like 50-60 reps of leg press, jump squats, box squats.
I think alan and the other guys who are squatting 180 or close to raw will easily complete that 210/220 program with wraps.
Justin started tonight. He has been training alone in his carport. His PB's were squat 150kg, bench 110kg and deadlift 205kg.
I got him to squat, 140kg saw him leaning over too far and hips rising quick, so we stopped there.
We made a few adjustments to his deadlift during warm ups. He pulled a stupidly easy 210kg, so easy we in fact jumped to 230kg. He was obviously getting tired by then, but he gave it a good shot
We closed his stance and narrowed his grip. This had him sitting more upright so he could use his legs more to initiate the drive. As you can see, it came off the ground quite easily, but he'd never handled such weights so his lockout was found wanting.
Tonight she squatted 85kg, benched 62.5kg and deadlifted 142.5kg, all PB's.
She had a little more in the squat, none in the bench and a bit more in the dead.
The 142.5kg deadlift is a gym record for any girl, done without a belt by a 20yo