but sooner or later you cant progress any more and just get stuck on that weight!
Did front squats hammer anybody elses ab's/obliques when they started doing them?
I did 75x8 for 3 sets last night and my abs are drilling.............
One guy is Simmo, his lifts pre PPP were ordinary, so ordinary I really cant recall them exactly, something like 130/80/160.
Six weeks in he's at 160/107.5/210.
That shits f u c k e d up.
He's had to keep resetting his goal weight.
All along he has dropped over 9kg in bodyweight
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