as far as the value of doing PPP for 8 weeks, at our States, we only got up to week 7/8 as we started late, and everyone set PB's and we set/broke 56 National records.
I wouldnt mind going up in 5kgs for my squat and deadlift, 2.5 for my bench would be awesome.
I reassessed my goals - I'm aiming for 10kg on my squat/deadlift a year and 5kg on my bench. By 40 I'll be pulling 420, LOL
well worth the $20
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