• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

PTC Gold Coast Open Day and Novice Comp, March 30, 2013

tom bro

tom bro

PTC Gold Coast
To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp.

Anybody is welcome to come and train for free on the day.

The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so some big lifts will be showcased on the day.

We will also hold some smaller competitions on the day, including a squat for reps comp and maybe an eating comp (details to be confirmed)

There will be a sausage sizzle and drinks for sale on the day.
When: Saturday March 30
Where: PTC Gold Coast, Unit 3, 22 Hilldon Ct, Nerang
Cost: Free to train, $20 for deadlift comp
Time: Open 8am-4pm, Deadlift comp at 11am [FONT=&quot]
Contact: Thomas, 0434 431 495 or thomas@ptcgoldcoast.com[/FONT]
 
PTC Gold Coast is not a GPC gym. The deadlift comp is not a GPC comp.

The eating comp is also not a GPC sanctioned event.
 
tom bro said:
PTC Gold Coast is not a GPC gym. The deadlift comp is not a GPC comp.

The eating comp is also not a GPC sanctioned event.
Click to expand...

Good luck escaping the tag mate. GCB isn't an exclusive PA gym either. Only the powerlifting team is PA.

Unless you're allowed to wear knee-wraps for the eating contest...
 
We will be there mate, most of our PL team will be testing there opening attempts for bench.

It will also give people on the GC to try out some new bars that I am importing, we have decked PTC GC out with them. They are 29mm power bars, made from sweedish steel - Without the Eleiko price tag.
I have a few bars left from this order, but Ill start a thread about it next week.

Pumped for this open day Thomas.
 
UPDATE:

A stack of prizes have been given to us by our great sponsors Nutrition Warehouse.

Heaps of protein, creatine and shirts and shakers to give away.

Confirmed comps are as follows:

deadlift comp:
Weigh in from 9am, lifting at 11am

Squat for reps:
Any time of the day
men 1.5 x bodyweight
women 1 x bodyweight

UDL for reps:
Any time of the day
men: 64kg
Women: 32kg
 
You must log in or register to reply here.
Top