Sticky
Active member
Hey everyone.
The last comp we put on was bodyweight bench for reps....
This time we are going bar weight for reps... On squat.
Girls, 60kg
Guys, 120kg
Wraps are NOT allowed, sleeves are.
SQUATS MUST BE TO LEGAL DEPTH.
Again, to be up for the prize of 1kg of our PTC protien, you must submit a video.
The last comp we put on was bodyweight bench for reps....
This time we are going bar weight for reps... On squat.
Girls, 60kg
Guys, 120kg
Wraps are NOT allowed, sleeves are.
SQUATS MUST BE TO LEGAL DEPTH.
Again, to be up for the prize of 1kg of our PTC protien, you must submit a video.
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